Highland Yoga
  • Welcome
    • About Kate
    • Contact Highland Yoga
    • Yoga Basics
    • Services & Offerings
  • Classes
    • Schedule
    • Class Recordings
    • Class Descriptions/Rates
  • Events & Retreats
    • Winter Wellness
    • Spring Fling
    • Chair Yoga
    • Kid's Mindfulness Series
  • Recovery Yoga
    • Y12SR
    • Recovery Yoga Weekend - WINTER
  • Sheepskins


Mountain Day Magic
A Women's Wellness Retreat Honoring a Beloved Smith College Tradition
October 11 - 13, 2019

Mountain Day Magic Weekend Schedule

As busy as the schedule might look, we want you to know that you are free to do all, free to nothing.  Breaks are time to take a walk in the woods, do a sauna, sink into a conversation.  Go to every session, or do just one.  We want you to be free to explore during this weekend of self-care and, we hope, discovery.  

Friday 10/11
4:00 - 7:00 Check-In
6:30 - 7:00 Weekend Welcome with Glendy & Kate
7:00 - 8:00 Dinner
8:15 - 10:00 Introduction, setting intention, smudging & Sound Bath
Saturday 10/12
7:00 - 8:00 Rise & Shine Yoga
8:00 - 9:00 Breakfast
9:30 - 11:00 Group Crystal Healing & Energy Work
11:00 - 2:00 Free Time / Lunch (12:30 - 1:30)/ Free Time
2:00 - 3:00 Forest Bath
3:00 - 4:00 Tea Time
4:30 - 6:00 Restorative Yoga with Yoga Nidra
6:00 - 7:00 Open
7:00 - 8:00 Dinner
8:30 - 10:30 Sauna, Fire Puja Ceremony, Sound Bath
10:30 - 11:00 Optional Yoga Nidra
Sunday 10/13
7:00 - 8:00 Rise & Shine Yoga
8:00 - 9:00 Breakfast
9:30 - 11:00 Group Energy/Healing Work (Modality TBD)
12:00 - 12:30 Closing Ceremony
12:30 - 1:30 Lunch
1:30 onwards - Free Time & Departure

TRAVELING TO THE HILLS
We know that coming up to the "middle of nowhere" can feel a little intimidating.  We can help get you to your final destination.  Make your arrangements to get to Greenfield Mass on the train, or travel in and out of Williamstown on the bus and we will pick you up in either spot for a small fee.  We can also connect you for a ride share with Smithies coming up from your area!  Here are some examples of arrival/departure timeframes:
FRIDAY ARRIVALS
NYC to Greenfield train (Amtrak Vermonter) arrives 4:22 PM
NYC  OR Boston to Williamstown bus (Peter Pan) arrives 2:10
SUNDAY DEPARTURE
Greenfield to NYC train leaves Greenfield at 1:36
Williamstown to NYC OR Boston bus leaves 3:45 pm

​Curious about where you could be laying your head after a 2 hour sound bath?
RSVP
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  • Welcome
    • About Kate
    • Contact Highland Yoga
    • Yoga Basics
    • Services & Offerings
  • Classes
    • Schedule
    • Class Recordings
    • Class Descriptions/Rates
  • Events & Retreats
    • Winter Wellness
    • Spring Fling
    • Chair Yoga
    • Kid's Mindfulness Series
  • Recovery Yoga
    • Y12SR
    • Recovery Yoga Weekend - WINTER
  • Sheepskins