Highland Yoga Class Schedule
SCHEDULE (Updated May 11, 2020)
SPECIAL ANNOUNCEMENT: Due to the COVID-19 outbreak and recommended protocols for social distancing, many studios are erring on the side of caution and closing their doors for a few weeks. While in-person classes are on hold for the foreseeable future, I am offering one to two classes a day on Zoom!
The most current class offerings are always posted in the google calendar, and you can also give my Highland Yoga Facebook Page a follow. Want to figure out which class is right for you? Visit my Class Descriptions page.
SOCIALLY DISTANT CLASSES
SCHEDULE UPDATED 5/11 - CURRENT THROUGH MAY 31, 2020
I am no longer posting Zoom login information on this page. If you would like to join any of these classes, please send me an email (at least one hour prior to the start of class so I am sure to see it). Payment info for the majority of my classes is down below the schedule.
Important Note: classes held on the Pure Yoga & Community Yoga Zoom accounts have different login and payment requirements, as noted in the class listing.
Mondays
PAYMENT
I am doing a pay as you are able model. The sliding scale below is a suggestion, and I will not restrict anyone from attending who is experiencing financial hardship. If you can't pay, or need to pay less than what is listed below, don't let that stop you from joining these classes.
$7 - $10/class
$30 - $45 - 1 week unlimited
$75 - $100 1 month unlimited
Payments can be made via Venmo (@Kate-Peppard), PayPal, check (email me for my address), or a Highland Yoga class card (if you have one).
Note: Payments/unlimited classes do not apply to Community Yoga (pay through their website) or Pure Yoga classes (email me for studio payment info).
IN-PERSON SCHEDULE - ON HOLD
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
Sundays
SPECIAL ANNOUNCEMENT: Due to the COVID-19 outbreak and recommended protocols for social distancing, many studios are erring on the side of caution and closing their doors for a few weeks. While in-person classes are on hold for the foreseeable future, I am offering one to two classes a day on Zoom!
The most current class offerings are always posted in the google calendar, and you can also give my Highland Yoga Facebook Page a follow. Want to figure out which class is right for you? Visit my Class Descriptions page.
SOCIALLY DISTANT CLASSES
SCHEDULE UPDATED 5/11 - CURRENT THROUGH MAY 31, 2020
I am no longer posting Zoom login information on this page. If you would like to join any of these classes, please send me an email (at least one hour prior to the start of class so I am sure to see it). Payment info for the majority of my classes is down below the schedule.
Important Note: classes held on the Pure Yoga & Community Yoga Zoom accounts have different login and payment requirements, as noted in the class listing.
Mondays
- 9:00 - 10:15 Morning Flow (Pure Yoga Zoom Offering- email me for login/payment info)
- 12:00 - 1:00 PM: Stretch & Flow (ON-HOLD until further notice).
- 6:30 - 7:30 AM - NEW TIME! Early Bird Rise & Shine - a quiet start then building to a vigorous flow to get your day going well. I am experimenting with this early slot - try it out with me and start the day off right with the birds (email me for login info)
- 9:00 - 10:00 - NEW! Rowe Community Yoga (runs through 5/31) - All levels class that incorporates chair yoga, standing flows, balance work, and core strength. This class is FREE thanks to the sponsorship of the Rowe Parks & Rec Department. (email me for login info)
- 4:30 - 5:30 PM - Afternoon Slow Down - put the crock pot on and join me for a nourishing slow flow of gentle movements, restorative postures, and the occasional yoga nidra (email me for login info)
- 9:00 - 10:00 AM - Morning Flow - NO CLASS 5/13
- All levels class that usually works from the floor up to standing flows, then back down again. Expect some challenges with balance, long holds, and some creative flow sequences. (email me for login info)
- 5:30 - 6:30 - Slow Flow - SUB ON 5/13
- (Community Yoga Zoom Offering - register online through the studio website)
- 6:30 - 7:30 AM - Early Bird Rise & Shine - a quiet start then building to a vigorous flow to get your day going well. I am experimenting with this early slot - try it out with me and start the day off right with the birds (email me for login info)
- 4:30 - 5:30 - Rowe Community Yoga (runs through 5/31) - All levels class that incorporates chair yoga, standing flows, balance work, and core strength. This class is FREE thanks to the sponsorship of the Rowe Parks & Rec Department. (email me for login info)
- 9:00 - 10:00 AM - Morning Flow - NO CLASS 5/22 & 5/29
- All levels class that usually works from the floor up to standing flows, then back down again. Expect some challenges with balance, long holds, and some creative flow sequences. (email me for login info)
- 8:30 - 10:00 AM - Morning Flow - A longer flow class that will allow us to add a little more complexity and length into our flow sequences. Some yoga experience is helpful for this class, but not required - do what you can! (email me for login info)
PAYMENT
I am doing a pay as you are able model. The sliding scale below is a suggestion, and I will not restrict anyone from attending who is experiencing financial hardship. If you can't pay, or need to pay less than what is listed below, don't let that stop you from joining these classes.
$7 - $10/class
$30 - $45 - 1 week unlimited
$75 - $100 1 month unlimited
Payments can be made via Venmo (@Kate-Peppard), PayPal, check (email me for my address), or a Highland Yoga class card (if you have one).
Note: Payments/unlimited classes do not apply to Community Yoga (pay through their website) or Pure Yoga classes (email me for studio payment info).
IN-PERSON SCHEDULE - ON HOLD
Mondays
- 9:00 - 10:15 Morning Flow (Pure Yoga & Wellness, South Deerfield). $14 drop-in.
- 12:00 - 1:00 PM: Stretch & Flow (Community Yoga, Greenfield) - $15 drop-in & multi-class discounts
Tuesdays
- 9:00 - 10:00 AM - Morning Flow (108 Main St, Charlemont - enter at back). All levels flow class. $15 drop-in, multi-class discount.
- 12:00 - 1:00 PM - Mid-Day Flow (Shelburne Falls Yoga) - All levels flow class to break up the day and get the creative juices flowing.
- 5:00 - 6:00 PM Rowe Community Yoga (Rowe School Gym) - Free for Rowe Residents, $5 drop-in non-residents. Winter - Spring series runs 1/7 - 6/23 (NO CLASS 5/12)
Wednesdays
- 5:30 - 6:30 - Slow Flow - Community Yoga, Greenfield. Bringing awareness of the elements and the seasons in, this class will provide thoughtfully planned movement sequences and will end with an extended savasana/guided body scan.
Thursdays
- 9:00 - 10:00 AM - Morning Flow (108 Main Street, Charlemont - in front of the Hawlemont School). All levels flow class. $15 drop-in, multi-class discount.
- 12:00 - 1:00 PM Franklin Community Co-Op community yoga series (Community Yoga, Greenfield). Offered twice a week, Kate teaches one Thursday a month. Check the schedule above for the date. Open to all, $1 for Co-Op members, $5 for non-members.
Fridays
- 9:30 - 10:30 Heath Community Yoga (Heath Union Church). Sliding scale fee ($5 - $10, barter available), open to all.
- 6:00 - 7:15 Restorative Yoga (Shelburne Falls Yoga) - MONTHLY CLASS held on the FIRST FRIDAY of the Month. $15 drop-in. Some gentle movement leading into each restorative posture, which is held with the support of props for 5 - 10 minutes. A guided body scan/yoga nidra is incorporated to send you off into your evening and weekend nice and relaxed.
Saturdays
- 9:00 - 10:00 - Inner Power Flow (Shelburne Falls Yoga) - $15 drop-in
Sundays
- No regular classes
