SCHEDULE (Updated Fall 2019) The most current class offerings are always posted in this calendar, and you can also follow the studio on Facebook for up to the minute yoga opportunities with Kate. Want to figure out which class is right for you? Visit the Class Descriptions page.
8:30 - 9:30 AM - Morning Flow - NEW STUDIO, NEW CLASS STARTING 9/24 at 108 Main Street in Charlemont (in front of the Hawlemont School)! All levels flow class. $15 drop-in, multi-class discount.
4:30 - 5:30 Rowe Community Yoga (Pelham Lake/Rowe School) - Free for Rowe Residents, $5 drop-in non-residents. NOTE NEW TIME STARTING 9/24, Fall series runs 9/24 - 12/17.
NEW! 5:30 - 6:30 - Fall Flow - Community Yoga, Greenfield. Bringing awareness of the elements and the seasons in, this class will provide thoughtfully planned movement sequences and will end with an extended savasana/guided body scan. Runs 9/11 - 11/20.
NEW, STARTING 9/26 - TWO afternoon classes at 108 Main Street in Charlemont (in front of the Hawlemont School):
2:00 - 3:00 Yoga Basics. For early release staff, parents before they pick-up, and any other community member! This class will focus in on basics and is for anyone who is new to yoga OR wants to revisit some of the stepping stones of their practice. $15 drop-in, multi-class discount.
4:00 - 5:00 Decompression Session - for community members (teachers, parents, ski lift operators, auto technicians, lawyers, bakers... you!) who want to decompress before heading home for the evening. This class will focus in on strength and balance, with some restorative postures on occasion to help ease the mind and the body. $15 drop-in, multi-class discount.
9:30 - 10:30 Community Yoga (Heath Union Church). Sliding scale fee ($5 - $10, barter available), open to all.