All-levels yoga class that aims to bring awareness to all parts of the body, to open the mind and heart through breath centered movement. Seated posture work, moderately paced standing "flows" and the occasional restorative all weave together for a balanced weekly practice.
Rowe Community Yoga - IN PERSON AT PELHAM LAKE & ZOOM
Classes from October 1, 2022 onward will be held at 9:30 if outside, 8:30 if on Zoom.
NEW! 9:00 - 10:15 AM - Rise & Shine at Shantigar (in-person at Shantigar, 63 Davenport Road, Rowe) - Runs 10/20 - 12/22/22 (no class 11/24). Sliding scale $10 - $15/class.
FRIDAYS - No Classes SATURDAYS
SATURDAY MORNING FLOW ON ZOOM - 8:30 - 9:30 AM
This all-levels class has some rigor and vigor to it - expect to rise and shine with challenging sequences for balance and strength as we work together to create space in mind, heart and body. All are welcome. This is a "pay as you are able" class (see below for info).
PAYMENT Where I can, I am doing a pay as you are ablemodel. The sliding scale below offers a guideline for fees; however, if you can't pay, or need to pay less than what is listed below, do not let that stop you from joining these classes.All are welcome. $7 - $15/class $20 - $30 - 1 week unlimited $50 - $75 1 month unlimited
Payments can be made via Venmo (@Kate-Peppard), PayPal, check (email me for my address), or a Highland Yoga class card (if you still have one).
Note: Payments/unlimited classes do not apply to the classes at Community Yoga (pay through their website), or the Shelburne Falls Senior Center.