Highland Yoga Class Schedule
CLASS SCHEDULE (Updated October 5, 2022)
If you are not on my email list and would like updates from me, please let me know and I will add you to the list.
Payment info for the majority of my classes is down below the schedule. Any classes with different payment/login structures are noted in the class listings.
Not sure which class is right for you? Visit my Class Descriptions page.
Prior to participating in classes, please electronically sign this waiver form. Thank you!
MONDAYS
SATURDAYS
PAYMENT
Where I can, I am doing a pay as you are able model. The sliding scale below offers a guideline for fees; however, if you can't pay, or need to pay less than what is listed below, do not let that stop you from joining these classes. All are welcome.
$7 - $15/class
$20 - $30 - 1 week unlimited
$50 - $75 1 month unlimited
Payments can be made via Venmo (@Kate-Peppard), PayPal, check (email me for my address), or a Highland Yoga class card (if you still have one).
Note: Payments/unlimited classes do not apply to the classes at Community Yoga (pay through their website), or the Shelburne Falls Senior Center.
If you are not on my email list and would like updates from me, please let me know and I will add you to the list.
Payment info for the majority of my classes is down below the schedule. Any classes with different payment/login structures are noted in the class listings.
Not sure which class is right for you? Visit my Class Descriptions page.
Prior to participating in classes, please electronically sign this waiver form. Thank you!
MONDAYS
- 9:00 - 10:15 Morning Flow (email me for login info)
- All-levels yoga class that aims to bring awareness to all parts of the body, to open the mind and heart through breath centered movement. Seated posture work, moderately paced standing "flows" and the occasional restorative all weave together for a balanced weekly practice.
- Rowe Community Yoga - IN PERSON AT PELHAM LAKE & ZOOM
- Classes from October 1, 2022 onward will be held at 9:30 if outside, 8:30 if on Zoom.
- Email me for the Zoom login - we will be on Zoom in inclement weather, an email notification will go out Monday night.
- Check out some class recordings from our Zoom sessions here
- This class is FREE thanks to the sponsorship of the Rowe Parks & Rec Department. Please bring your own mat, blanket for underneath your mat, and your own props.
- NEW! 8:30 - 9:15 AM - 60+ Rise & Shine - Yoga at the Shelburne Falls Senior Center, for folks 60 and over. Masks required, please pre-register through the Senior Center (413.625.2502). $5/class.
- 5:30 - 6:30 - Slow Flow (Community Yoga and Wellness Studio, Greenfield) NEW TIME
- This all levels, gentle and slow class often incorporates a mudra meditation or a yoga nidra (a body scan which I fondly think of as a yoga "nap"), core work, balance, and some nice steady movement.
- Please register and pay through the Community Yoga studio website.
- This all levels, gentle and slow class often incorporates a mudra meditation or a yoga nidra (a body scan which I fondly think of as a yoga "nap"), core work, balance, and some nice steady movement.
- NEW! 9:00 - 10:15 AM - Rise & Shine at Shantigar (in-person at Shantigar, 63 Davenport Road, Rowe) - Runs 10/20 - 12/22/22 (no class 11/24). Sliding scale $10 - $15/class.
SATURDAYS
- SATURDAY MORNING FLOW ON ZOOM - 8:30 - 9:30 AM
- This all-levels class has some rigor and vigor to it - expect to rise and shine with challenging sequences for balance and strength as we work together to create space in mind, heart and body. All are welcome. This is a "pay as you are able" class (see below for info).
- EMAIL ME FOR LOGIN INFO
- This all-levels class has some rigor and vigor to it - expect to rise and shine with challenging sequences for balance and strength as we work together to create space in mind, heart and body. All are welcome. This is a "pay as you are able" class (see below for info).
PAYMENT
Where I can, I am doing a pay as you are able model. The sliding scale below offers a guideline for fees; however, if you can't pay, or need to pay less than what is listed below, do not let that stop you from joining these classes. All are welcome.
$7 - $15/class
$20 - $30 - 1 week unlimited
$50 - $75 1 month unlimited
Payments can be made via Venmo (@Kate-Peppard), PayPal, check (email me for my address), or a Highland Yoga class card (if you still have one).
Note: Payments/unlimited classes do not apply to the classes at Community Yoga (pay through their website), or the Shelburne Falls Senior Center.
