Want to try out a recorded class with me (and sometimes Ranger, if we are so lucky)? Check out what I have posted up on my YouTube channel. I have short practices, chair yoga, kids yoga, and some flow classes for you to access anytime that is convenient for you.
LINK TO KATE'S YOUTUBE CHANNEL.
ROWE COMMUNITY YOGA (FREE Live classes 8:30 - 9:30 EST Tuesday mornings)
NEW CLASS RECORDED 11/30/21
The Rowe Community Yoga recordings will change week to week, so if you like one, download it so you don't lose access!
Here are a couple of Extended Flow (1 1/2 hour) zoom practices recorded for your use:
EXTENDED FLOW - 1 1/2 hour practice -LOW WRIST IMPACT SESSION!
EXTENDED FLOW - 1 1/2 hour practice focused on HIP & BALANCE
LINK TO KATE'S YOUTUBE CHANNEL.
ROWE COMMUNITY YOGA (FREE Live classes 8:30 - 9:30 EST Tuesday mornings)
NEW CLASS RECORDED 11/30/21
The Rowe Community Yoga recordings will change week to week, so if you like one, download it so you don't lose access!
Here are a couple of Extended Flow (1 1/2 hour) zoom practices recorded for your use:
EXTENDED FLOW - 1 1/2 hour practice -LOW WRIST IMPACT SESSION!
EXTENDED FLOW - 1 1/2 hour practice focused on HIP & BALANCE
