Want to try out a recorded class with me (and sometimes Ranger, if we are so lucky)? Check out what I have posted up on my YouTube channel. I have short practices, chair yoga, kids yoga, and some flow classes for you to access anytime that is convenient for you.
LINK TO KATE'S YOUTUBE CHANNEL.

ROWE COMMUNITY YOGA
Email Kate to join the FREE live zoom classes 8:30 - 9:30 EST Tuesday mornings

• 03/28/2023 - Hips - a mostly floor based practice focused in on hips and back body
• 03/14/2023 - Nor'Easter Flow - this class recorded during a snowstorm focusing on preparing for shoveling.
• 02/28/2023 - A standing flow with a focus on joints/back/hips
• 01/31/2023 - Slow Flow - a steadily moving class, pausing briefly in each place
• 01/24/23 - post-shovel stretch - focus on neck/shoulders/low back 
• 11/29/22 - Hips & Shoulder - a shorter 40 minute practice
•  11/15/22 - balancing act - floor warm ups and dynamic balance sequences
• 5/31/22 - chair to standing focusing on upper back and shoulders​

The Rowe Community Yoga recordings will change week to week, so if you like one, download it so you don't lose access. This class is sponsored by the Rowe Parks and Rec department and is free to any who can join in!

​Here are a couple of Extended Flow (1 1/2 hour) zoom practices recorded for your use:
EXTENDED FLOW - 1 1/2 hour practice -LOW WRIST IMPACT SESSION!
EXTENDED FLOW - 1 1/2 hour practice focused on HIP & BALANCE