Want to try out a recorded class with me (and sometimes Ranger, if we are so lucky)? Check out what I have posted up on my YouTube channel. I have short practices, chair yoga, kids yoga, and some flow classes for you to access anytime that is convenient for you.
LINK TO KATE'S YOUTUBE CHANNEL.

ROWE COMMUNITY YOGA
Email Kate to join the FREE live zoom classes 8:30 - 9:30 EST Tuesday mornings

• 06/25/24 - garden stretch - gluts, hips, low back, shoulders
• 03/19/2024 - balance focused class for spring equinox
• 03/05/2024 - nourishing chair to standing practice
• 01/24/23 - post-shovel stretch - focus on neck/shoulders/low back 

The Rowe Community Yoga recordings offered here change up every so often, so if you like one, download it so you don't lose access! This class is sponsored by the Rowe Parks and Rec department and is free to any who can join in.

​Here are a couple of Extended Flow (1 1/2 hour) zoom practices recorded for your use:
EXTENDED FLOW - 1 1/2 hour practice -LOW WRIST IMPACT SESSION!
EXTENDED FLOW - 1 1/2 hour practice focused on HIP & BALANCE