Highland Yoga
  • Welcome
    • About Kate
    • Contact Highland Yoga
    • Yoga Basics
    • Services & Offerings
  • Classes
    • Schedule
    • Class Recordings
    • Class Descriptions/Rates
  • Events & Retreats
    • Kid's Mindfulness Series
    • Winter Wellness
    • Spring Fling
    • Chair Yoga
  • Recovery Yoga
    • Y12SR
    • Recovery Yoga Weekend - WINTER
  • Sheepskins





RECOVERY YOGA

WELCOME TO YOGA FOR PEOPLE IN RECOVERY

Yoga was how I got sober in 2014.  It continues to be one of the primary ways I continue to stay sober, to  enhance my connection to self and others, and to brighten my perspective on life.  Five years into sobriety and teaching yoga, I came across Y12SR and trained in this model that combines yoga with all-recovery meetings - aligning the principles of the yogic and 12 step paths.

This page is to link you to my local yoga recovery efforts, and also to link you to other broader yoga recovery resources as they come into my view.

Y12SR - Monday Night Magic Meeting
Yoga Recovery Retreats
Y12SR Organization - for additional Y12SR classes/meetings and training opportunities

Feel free to reach out to me for information or just to connect.
Powered by Create your own unique website with customizable templates.
  • Welcome
    • About Kate
    • Contact Highland Yoga
    • Yoga Basics
    • Services & Offerings
  • Classes
    • Schedule
    • Class Recordings
    • Class Descriptions/Rates
  • Events & Retreats
    • Kid's Mindfulness Series
    • Winter Wellness
    • Spring Fling
    • Chair Yoga
  • Recovery Yoga
    • Y12SR
    • Recovery Yoga Weekend - WINTER
  • Sheepskins