With Highland Yoga, my intention is to make a regular yoga practice accessible to the folks up in the hilltowns of Franklin County Massachusetts - Heath, Rowe, Charlemont, Hawley, Colrain, and beyond.
My classes are structured for practitioners with all levels of experience, with the goal of providing an environment that encourages and enables unfettered flow from the inside out and the outside in - body to mind, and mind to body. I strive to hold a supportive space where you can feel free to dig a little deeper to create a little (or a lot!) more space of your own - whether that is quiet time to open up to inner thoughts, or some more physical space and strength to hold a pose a little longer, or maybe taking the plunge and trying yoga out for the very first time. Most of my classes are on-line, please see the schedule page for current offerings and locations.
COVID-19 OUTBREAK - CLASS SCHEDULE UPDATE Many studios closed and classes were cancelled in response to the current COVID-19 outbreak and the need to maintain social distancing, minimizing community spread of this potentially lethal virus. This virus continues to move through our communities and we continue to be vigilant. Most studios I teach with will most likely NOT be opening in the fall, so I will continue to offer classes on-line. Check here for the classes I am offering. Incredibly, these classes are proving to still be a great way to connect and practice together.... an important thing as we all know what a healing benefit yoga can provide - emotionally, physically, mentally, and spiritually.
Keep yourself healthy, keep yourself sane - continue to practice at home, guided by your inner direction, or maybe a good zoom class or two.