SHELBURNE FALLS YOGA CLASS UPDATE 10/01/21: Thursday Slow Flow is back on! You must pre-register, be masked, and vaccinated to attend. I recommend practicing with the lighter weight surgical mask as there is little heat build up.
Saturday Inner Power Flow is still on-hold, but I am holding Saturday Morning Flow on Zoom, join me 9-10am weekly.
Maintain your sense of balance as things begin to open, it may feel overwhelming for some of us, so proceed with care for yourself. As always, keep yourself healthy, keep yourself sane - continue to practice either at home or perhaps in a safely opened studio, guided by your inner direction. Class Schedule - UPDATED JUNE 2021
ABOUT HIGHLAND YOGA With Highland Yoga, my intention is to make a regular yoga practice accessible to the folks up in the hilltowns of Franklin County Massachusetts - Heath, Rowe, Charlemont, Hawley, Colrain, and beyond.
My classes are structured for practitioners with all levels of experience, with the goal of providing an environment that encourages and enables unfettered flow from the inside out and the outside in - body to mind, and mind to body. I strive to hold a supportive space where you can feel free to dig a little deeper to create a little (or a lot!) more space of your own - whether that is quiet time to open up to inner thoughts, or some more physical space and strength to hold a pose a little longer, or maybe taking the plunge and trying yoga out for the very first time.
Lokah samastah sukhino bhavantu | May all beings be happy and free