Welcome to Highland Yoga, Kate Peppard 's hill town yoga project.
CURRENT HAPPENINGS - SUMMER 2021!
Maintain your sense of balance as things begin to open, it may feel overwhelming for some of us, so proceed with care for yourself. As always, keep yourself healthy, keep yourself sane - continue to practice either at home or perhaps in a safely opened studio, guided by your inner direction.
Class Schedule - UPDATED JUNE 2021
ABOUT HIGHLAND YOGA
With Highland Yoga, my intention is to make a regular yoga practice accessible to the folks up in the hilltowns of Franklin County Massachusetts - Heath, Rowe, Charlemont, Hawley, Colrain, and beyond.
My classes are structured for practitioners with all levels of experience, with the goal of providing an environment that encourages and enables unfettered flow from the inside out and the outside in - body to mind, and mind to body. I strive to hold a supportive space where you can feel free to dig a little deeper to create a little (or a lot!) more space of your own - whether that is quiet time to open up to inner thoughts, or some more physical space and strength to hold a pose a little longer, or maybe taking the plunge and trying yoga out for the very first time.
CURRENT HAPPENINGS - SUMMER 2021!
- KATE'S IN-PERSON CLASSES at SHELBURNE FALLS YOGA ARE ON-HOLD AS OF 8/16/21: Due to increased risk from the Delta variant of the Coronavirus, my Thursday Slow Flow and Saturday Inner Power Flow are both going on-hold until we can practice inside without masks again. It was a lovely couple of weeks in the studio and I look forward to being back in there with you soon! Please continue to check with my class schedule page for my most up-to-date schedule and offerings.
- LINK HERE TO KID'S MINDFULNESS VIDEOS (sponsored by the Heath Cultural Council)
- SCHEDULE UPDATE - PRACTICE AT PELHAM LAKE & NEW IN-PERSON CLASSES STARTING IN JULY
- LINK HERE TO CATCH RECORDINGS OF THE SPRING CHAIR YOGA SERIES (sponsored by the Rowe Cultural Council)
Maintain your sense of balance as things begin to open, it may feel overwhelming for some of us, so proceed with care for yourself. As always, keep yourself healthy, keep yourself sane - continue to practice either at home or perhaps in a safely opened studio, guided by your inner direction.
Class Schedule - UPDATED JUNE 2021
ABOUT HIGHLAND YOGA
With Highland Yoga, my intention is to make a regular yoga practice accessible to the folks up in the hilltowns of Franklin County Massachusetts - Heath, Rowe, Charlemont, Hawley, Colrain, and beyond.
My classes are structured for practitioners with all levels of experience, with the goal of providing an environment that encourages and enables unfettered flow from the inside out and the outside in - body to mind, and mind to body. I strive to hold a supportive space where you can feel free to dig a little deeper to create a little (or a lot!) more space of your own - whether that is quiet time to open up to inner thoughts, or some more physical space and strength to hold a pose a little longer, or maybe taking the plunge and trying yoga out for the very first time.
Lokah samastah sukhino bhavantu | May all beings be happy and free
