Welcome to Highland Yoga, Kate Peppard 's hill town yoga project.
Winter 2022-23 Update
ABOUT HIGHLAND YOGA
With Highland Yoga, my intention is to make a regular yoga practice accessible to the folks up in the hill towns of Franklin County Massachusetts - Heath, Rowe, Charlemont, Hawley, Colrain, and beyond.
My classes are structured for practitioners with all levels of experience, with the goal of providing an environment that encourages and enables unfettered flow from the inside out and the outside in - body to mind, and mind to body. I strive to hold a supportive space where you can feel free to dig a little deeper to create a little (or a lot!) more space of your own - whether that is quiet time to open up to inner thoughts, or some more physical space and strength to hold a pose a little longer, or maybe taking the plunge and trying yoga out for the very first time.
Winter 2022-23 Update
- Updated Class Schedule (in person and zoom)
- Join me for a winter hike & yoga day 2/25/23
- Join me for a winter wellness weekend for women in recovery
- Want to practice on your own time? FOLLOW THIS LINK FOR CLASS RECORDINGS, this LINK FOR KIDS MINDFULNESS VIDEOS, this LINK FOR CHAIR YOGA VIDEOS
ABOUT HIGHLAND YOGA
With Highland Yoga, my intention is to make a regular yoga practice accessible to the folks up in the hill towns of Franklin County Massachusetts - Heath, Rowe, Charlemont, Hawley, Colrain, and beyond.
My classes are structured for practitioners with all levels of experience, with the goal of providing an environment that encourages and enables unfettered flow from the inside out and the outside in - body to mind, and mind to body. I strive to hold a supportive space where you can feel free to dig a little deeper to create a little (or a lot!) more space of your own - whether that is quiet time to open up to inner thoughts, or some more physical space and strength to hold a pose a little longer, or maybe taking the plunge and trying yoga out for the very first time.
Lokah samastah sukhino bhavantu | May all beings be happy and free
