With Highland Yoga, my intention is to make a regular yoga practice accessible to the folks up in the hilltowns of Franklin County Massachusetts - Heath, Rowe, Charlemont, Colrain, and beyond. My classes are generally structured for all levels, and provide an environment that encourages and enables unfettered flow from the inside out and the outside in - body to mind, and mind to body; I strive to hold a supportive space where practitioners can feel free to dig a little deeper to create a little (or a lot!) more space of their own.
What kind of "space" are you looking for? Depending on the day, you may find that space by having some quiet time to open up to inner thoughts; it may come through physical release by holding a yoga pose; or maybe it is simply taking the plunge and trying yoga out for the very first time. No matter the type of space you seek, I am happy to support your seeking, and strongly encourage you to have a little compassion for yourself as you work deeper… appreciate the process, we are all human. Kate holds classes in multiple locations. Please see the schedule page for current offerings and locations. Private/group sessions and retreats are also available.
Lokah samastah sukhino bhavantu | May all beings be happy and free
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