ABOUT HIGHLAND YOGA With Highland Yoga, my intention is to make a regular yoga practice, and the mind-body-soul wellness that accompanies it, accessible to the folks who live in my rural neck of the woods. It started in the hill towns of Franklin County Massachusetts (Heath, Rowe, Charlemont, Hawley, and Colrain) and has now shifted to my new (old) home in the highlands of Newburgh, Maine and the communities that surround it.
My classes are structured to serve all levels of experience, with the goal of providing an environment that encourages and enables unfettered flow from the inside out and the outside in - body to mind, and mind to body. I strive to hold a supportive space where you can feel free to dig a little deeper to create a little (or a lot!) more space of your own - whether that is quiet time to open up to inner thoughts, or some more physical space and strength to hold a pose a little longer, or maybe taking the plunge and trying yoga out for the very first time.
Lokah samastah sukhino bhavantu | May all beings be happy and free