With Highland Yoga, my intention is to make a regular yoga practice accessible to the folks up in the hilltowns of Franklin County Massachusetts - Heath, Rowe, Charlemont, Hawley, Colrain, and beyond.
My classes are structured for practitioners with all levels of experience, with the goal of providing an environment that encourages and enables unfettered flow from the inside out and the outside in - body to mind, and mind to body. I strive to hold a supportive space where you can feel free to dig a little deeper to create a little (or a lot!) more space of your own - whether that is quiet time to open up to inner thoughts, or some more physical space and strength to hold a pose a little longer, or maybe taking the plunge and trying yoga out for the very first time. LIFE IS OPENING BACK UP - CLASS SCHEDULE UPDATE Studios are beginning to explore opening, and we are headed into a season where we can safely practice outside with each other. I will be moving back into the Shelburne Falls Yoga Studio with two classes in July 2021, and will be practicing in person at Pelham Lake this summer as well, for Rowe Community Yoga. If you feel safe doing so, come join me. As we transition, some of my classes will remain on-line as that has proved to be the better place for some of my practices to reside. Please continue to check in with my schedule page for current offerings and locations.
Maintain your sense of balance as things begin to open, it may feel overwhelming for some of us, so proceed with care for yourself. As always, keep yourself healthy, keep yourself sane - continue to practice either at home or perhaps in a safely opened studio, guided by your inner direction.