COVID-19 OUTBREAK - CLASS SCHEDULE UPDATE: Many studios closed and classes were cancelled in response to the current COVID-19 outbreak and the need to maintain social distancing, minimizing community spread of this potentially lethal virus. Within the last week, a number of on-line Zoom classes have become available. Check here for the classes I am offering. Though we are all still hopeful to be back to our regular schedules soon, these classes are proving to be a great way to connect and practice together.... an important thing as we all know what a healing benefit yoga can provide - emotionally, physically, mentally, and spiritually.
Keep yourself healthy, keep yourself sane - continue to practice at home, guided by your inner direction, or maybe a good YouTube video.
With Highland Yoga, my intention is to make a regular yoga practice accessible to the folks up in the hilltowns of Franklin County Massachusetts - Heath, Rowe, Charlemont, Hawley, Colrain, and beyond. My classes are generally structured for all levels, and provide an environment that encourages and enables unfettered flow from the inside out and the outside in - body to mind, and mind to body; I strive to hold a supportive space where practitioners can feel free to dig a little deeper to create a little (or a lot!) more space of their own.
So, what kind of space are you looking for? Depending on the day, you may find that space by having some quiet time to open up to inner thoughts; it may come through physical release by holding a yoga pose just a bit longer; or maybe it is simply taking the plunge and trying yoga out for the very first time.
No matter the type of space you seek, I am happy to support your seeking, and strongly encourage you to have a little compassion for yourself as you work deeper… appreciate the process, we are all human. I teach classes in multiple locations. Please see the schedule page for current offerings and locations. Private/group sessions and retreats are also available.
Lokah samastah sukhino bhavantu | May all beings be happy and free