Y12SR - The Yoga of 12 Step Recovery
weekly practice & meeting
Are you a person impacted by addiction - whether in recovery, seeking sobriety or have someone in your life who is addicted? Y12SR is a program designed to supplement and support 12 Step recovery work by integrating yoga and yoga philosophies with the solid self study of the 12 Steps. I believe that the more tools in our toolbox, the more sure and steady is our path out of isolation to recovery and wholeness.
I am pleased to be able to offer this recovery based, weekly yoga practice coupled with a meeting; it is my hope that anyone seeking relief will receive the same benefit from yoga that I did when I got sober in August 2014.... and also the benefit of connecting with others on the path of recovery that I have found in other programs.
LIVE ZOOM SESSION: Mondays 7:30 - 9:00 pm EST (please email me for login information)
NEW IN-PERSON: WEDNESDAY 9/25/24 7-8 pm, The Spiral Goddess Collective, Bangor Maine. Explore the benefits of a yoga/12 step recovery interweaving in this compressed session (30-40 minutes for discussion, 20-30 minutes for yoga).
PLEASE NOTE: these sessions are not intended to be a replacement for a 12 Step Program, rather they are intended to give you additional support on your journey. These sessions are donation-based, so bring yourself and contribute as you are able.
I am pleased to be able to offer this recovery based, weekly yoga practice coupled with a meeting; it is my hope that anyone seeking relief will receive the same benefit from yoga that I did when I got sober in August 2014.... and also the benefit of connecting with others on the path of recovery that I have found in other programs.
LIVE ZOOM SESSION: Mondays 7:30 - 9:00 pm EST (please email me for login information)
NEW IN-PERSON: WEDNESDAY 9/25/24 7-8 pm, The Spiral Goddess Collective, Bangor Maine. Explore the benefits of a yoga/12 step recovery interweaving in this compressed session (30-40 minutes for discussion, 20-30 minutes for yoga).
PLEASE NOTE: these sessions are not intended to be a replacement for a 12 Step Program, rather they are intended to give you additional support on your journey. These sessions are donation-based, so bring yourself and contribute as you are able.