Highland Yoga
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    • About Kate
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    • Yoga Basics
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    • Y12SR
    • Recovery Yoga Weekend - WINTER
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Y12SR - The Yoga of 12 Step Recovery

Are you a person impacted by addiction - whether in recovery, seeking sobriety or have someone in your life who is addicted?  Y12SR is a program designed to supplement and support 12 Step recovery work by integrating yoga and yoga philosophies with the solid self study of the 12 Steps.  I believe that the more tools in our toolbox, the more sure and steady is our path out of isolation to recovery and wholeness.  I am pleased to be able to offer this recovery based, weekly yoga practice coupled with a meeting; it is my hope that anyone seeking relief will receive the same benefit from yoga that I did when I got sober in August 2014.... and also the benefit of connecting with others on the path of recovery that I have found in other programs.

PLEASE NOTE: these sessions are not intended to be a replacement for a 12 Step Program, but are intended to give you additional support on your journey.
Follow this link for more information about Y12SR in general

Y12SR with Kate
Please reach out if you are interested in joining Kate for a Y12SR class & meeting.

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  • Welcome
    • About Kate
    • Contact Highland Yoga
    • Yoga Basics
    • Services & Offerings
  • Classes
    • Schedule
    • Class Recordings
    • Class Descriptions/Rates
  • Events & Retreats
    • Kid's Mindfulness Series
    • Winter Wellness
    • Spring Fling
    • Chair Yoga
  • Recovery Yoga
    • Y12SR
    • Recovery Yoga Weekend - WINTER
  • Sheepskins