Want to to de-stress and release? This session, co-led by Kate Peppard and Louise Legouis, is structured for relaxation and nourishment. We start off with gentle movements and then then settle into restorative postures, which are held from 5-10 minutes each. The session culminates with a yoga nidra body scan where you rest for 15-20 minutes, transitioning you into a calm and quiet space from which you can move forward into your evening. Each session in the series focuses in on an element (or two) and works with those qualities associated with that element, helping to also bring a little awareness to seasonal shifts, and our own changes in relationship to that.
Beginners and experienced yogis are welcome, all levels of yoga experience can enjoy the benefits of this session!
Revive, Reset & Restore will be happening monthly through the fall! WHEN: Friday September 27 5:30 - 7:00 - EARTH Friday October 25 5:30 - 7:00 - WATER Friday November 22 5:30 - 7:00 - FIRE December offering TBD