Want to to de-stress and release? This session, co-led by Kate Peppard and Louise Legouis, is structured for relaxation and nourishment. We start off with gentle movements and then then settle into restorative postures, which are held from 5-10 minutes each. The session culminates with a yoga nidra body scan where you rest for 15-20 minutes, transitioning you into a calm and quiet space from which you can move forward into your evening.
Beginners and experienced yogis are welcome, all levels of yoga experience can enjoy the benefits of this session!
Revive, Reset & Restore will be happening monthly through the fall! WHEN: Friday September 27 5:30 - 7:00 Friday October 25 5:30 - 7:00 Friday November 22 5:30 - 7:00 December offering TBD