Highland Yoga
  • Welcome
    • About Kate
    • Contact Highland Yoga
    • Yoga Basics
    • Services & Offerings
  • Classes
    • Schedule
    • Class Recordings
    • Class Descriptions/Rates
  • Events & Retreats
  • Recovery Yoga
    • Y12SR
    • Spring Recovery Yoga Weekend
    • Fall Recovery Yoga Weekend
  • Sheepskins

Welcome to Highland Yoga
Yoga for the hills & hollows of mind-body-soul

Winter 2025 Updates
  • ​Updated Class Schedule (in person and zoom)
  • IN-PERSON CLASSES
    • Tuesdays 10:30 - 11:30 AM - Strong Bones Class at Designing Fitness, Hampden ME
    • Thursdays 9:30 - 10:30 AM - Morning Yoga Flow at Designing Fitness, Hampden ME
    • SPRING 2025 - Women's Wellness Weekend
    • Want to practice on your own time? Check out these links:
      • CLASS RECORDINGS
      • KIDS MINDFULNESS VIDEOS
      • CHAIR YOGA VIDEOS

ABOUT HIGHLAND YOGA
With Highland Yoga, my intention is to make a regular yoga practice, and the mind-body-soul wellness that accompanies it, accessible to the folks who live in my rural neck of the woods. It started in the hill towns of Franklin County Massachusetts and has now shifted to my new (old) home in the Central Maine highlands of Newburgh, and the communities that surround it.

My classes are structured to serve all levels of experience, with the goal of providing an environment that encourages and enables unfettered flow from the inside out and the outside in - body to mind, and mind to body. I strive to hold a supportive space where you can feel free to dig a little deeper to create a little (or a lot!) more space of your own - whether that is quiet time to open up to inner thoughts, or some more physical space and strength to hold a pose a little longer, or maybe taking the plunge and trying yoga out for the very first time.
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Lokah samastah sukhino bhavantu | May all beings be happy and free
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  • Welcome
    • About Kate
    • Contact Highland Yoga
    • Yoga Basics
    • Services & Offerings
  • Classes
    • Schedule
    • Class Recordings
    • Class Descriptions/Rates
  • Events & Retreats
  • Recovery Yoga
    • Y12SR
    • Spring Recovery Yoga Weekend
    • Fall Recovery Yoga Weekend
  • Sheepskins