Winter is a long season up here in the hills of Franklin County, and I have found that the best way to make my way through it is to embrace it! As we enter into February and roll over the mid-point of this dark time of year, it helps to get a little boost to take us through the home stretch into spring, and what better way than to immerse in the glory of winter with a day retreat up at the beautiful Stump Sprouts Lodge & Cross Country Ski Center in Hawley?
This day-long adventure will start with a yoga class, include a nourishing lunch, time on the trails (or by the wood stove, if you prefer), access to the sauna, and a restorative yoga class to finish up the day. Beginners and experienced yogis are welcome, anyone can enjoy the benefits of a self-care day.
WHEN IS THIS RETREAT BEING OFFERED? The retreat will be offered on two days, pick one... or come both days! Please email email@example.com with your RSVP. FRIDAY FEBRUARY 21, 2020 SUNDAY FEBRUARY 23, 2020
WHAT WILL WE BE DOING? 10:00 am: arrive and get settled 10:30 - 11:45 am: all-levels yoga class in the cozy barn lounge, overlooking the hills 12:00 - 1:00 ish: lunch in the lodge (built with lumber from the property) 1:00 - 3:00: free time (ski/sauna/snowshoe - equipment rentals are available!) 3:00 - 4:00: restorative yoga (all-levels)
FEE The cost for this is on a sliding scale: $50 - $75 per person. Please RSVP with Kate and she will send you the payment options (check, PayPal, Venmo). INCLUDED: two (2) yoga classes, lunch, and access to ski center trails and amenities (lounge, sauna). NOT INCLUDED: Equipment rentals - you can rent equipment at Stump Sprouts if you do not have skis or snowshoes. Please arrive before 10 AM to get your rentals in order prior to the start of the day.