YOGA & SPRING HIKE at SHANTIGAR in ROWE SATURDAY MAY 20, 2023 Spring will be in its full and glorious form here in the foothills of the Berkshires the third weekend of May. Spring is a wonderful time to ground into nature and this day will be focused on just that with an earth element yoga practice and time in nature.
This day-long adventure will start with a yoga class, includes a nourishing lunch, time in the woods (or in a rocking chair in the sun, if you prefer), access to an infrared sauna, and a restorative yoga class to finish up the day. You can come for just the day or stay overnight for two days of restoration! Please reserve through Shantigar.
WHAT WILL WE BE DOING? 10:00 am: arrive and get settled 10:30 - 11:45 am: all-levels Earth Element yoga class 12:00 - 1:00 ish: lunch 1:00 - 3:30: free time (hike/walk/read/rest) 3:30 - 4:30: restorative yoga with Earth Element Yoga Nidra (all-levels)
FEE: $125/person INCLUDED: two (2) yoga classes, lunch, and access to trails and amenities (lounge, sauna).